![]() The book draws from a variety of spiritual traditions, and one reviewer described it as "Buddhism mixed with mysticism and a few references to Jesus Christ, a sort of New Age re-working of Zen." It uses these traditions to describe a "belief system based on living in the present moment". 2.4 Chapter Four: "Mind Strategies for Avoiding the Now".2.3 Chapter Three: "Moving Deeply Into the Now".2.2 Chapter Two: "Consciousness: The Way Out of Pain".
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